These are books I have read and found helpful. This is a mix of books by various authors and themses.
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Ignore the Fear: One woman’s paddleboarding adventure, 800 miles from Land’s End to John O’Groats with a fear of the sea.
Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink (Running Can Be the Best Therapy for Depression)
How to Read Water: Clues and Patterns from Puddles to the Sea (Natural Navigation)
